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Low Calorie Peanut Butter Banana Protein Milkshake

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Prep Time 10 minutes
Servings: 1 shake
Course: Dessert, Snack
Cuisine: American
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

Shake
  • 150.0 g ice
  • 120.0 g cashew milk unsweetened (any fat-free milk will work)
  • 80.0 g egg whites
  • 20.0 g vanilla plant protein any vanilla protein will work
  • 10.0 g collagen peptides
  • 15.0 g peanut butter powder
  • 25.0 g banana
  • 2.4 g banana extract
  • 1.0 g salt
  • 0.4 g stevia powder
Low Calorie Peanut Butter Drizzle Sauce
  • 3.0 g peanut butter powder
  • 7.5 g water
  • 0.1 g salt
  • 0.2 g stevia powder

Equipment

  • NutriBullet blender

Method
 

  1. Add ice to a blender cup and pulse blend until it turns into snow.
  2. Add all other ingredients, then blend for a while until it thickens and increases in volume.
  3. Pour into a cup and optionally top with light whipped cream and peanut butter drizzle sauce.

Notes

  • Any milk will work
  • Any vanilla protein will work
  • Collagen is optional, but it's good for you. If you don't have it, you can add additional vanilla protein