Low Calorie Peanut Butter Banana Protein Milkshake
Equipment
- NutriBullet blender
Ingredients
Shake
- 150.0 g ice
- 120.0 g cashew milk unsweetened (any fat-free milk will work)
- 80.0 g egg whites
- 20.0 g vanilla plant protein any vanilla protein will work
- 10.0 g collagen peptides
- 15.0 g peanut butter powder
- 25.0 g banana
- 2.4 g banana extract
- 1.0 g salt
- 0.4 g stevia powder
Low Calorie Peanut Butter Drizzle Sauce
- 3.0 g peanut butter powder
- 7.5 g water
- 0.1 g salt
- 0.2 g stevia powder
Instructions
- Add ice to a blender cup and pulse blend until it turns into snow.
- Add all other ingredients, then blend for a while until it thickens and increases in volume.
- Pour into a cup and optionally top with light whipped cream and peanut butter drizzle sauce.
Notes
- Any milk will work
- Any vanilla protein will work
- Collagen is optional, but it's good for you. If you don't have it, you can add additional vanilla protein