Below you will find the recipes for both version of this protein milkshake. Click the button to change from Metric to US if you want volume measurements that don’t require a scale.
If you’re looking for video, here it is on TikTok
Low Calorie Fat Loss Version
Low Calorie Peanut Butter Banana Protein Milkshake
Equipment
- NutriBullet blender
Ingredients
Shake
- 150.0 g ice
- 120.0 g cashew milk unsweetened (any fat-free milk will work)
- 80.0 g egg whites
- 20.0 g vanilla plant protein any vanilla protein will work
- 10.0 g collagen peptides
- 15.0 g peanut butter powder
- 25.0 g banana
- 2.4 g banana extract
- 1.0 g salt
- 0.4 g stevia powder
Low Calorie Peanut Butter Drizzle Sauce
- 3.0 g peanut butter powder
- 7.5 g water
- 0.1 g salt
- 0.2 g stevia powder
Instructions
- Add ice to a blender cup and pulse blend until it turns into snow.
- Add all other ingredients, then blend for a while until it thickens and increases in volume.
- Pour into a cup and optionally top with light whipped cream and peanut butter drizzle sauce.
Notes
- Any milk will work
- Any vanilla protein will work
- Collagen is optional, but it’s good for you. If you don’t have it, you can add additional vanilla protein
High Calorie Bulking Version
High Calorie Peanut Butter Banana Protein Milkshake
Equipment
- NutriBullet blender
Ingredients
- 150.0 g ice
- 120.0 g milk whole, full-fat
- 100.0 g egg
- 20.0 g vanilla plant protein any vanilla protein will work
- 10.0 g collagen peptides
- 15.0 g peanut butter powder
- 110.0 g banana
- 32.0 g peanut butter
- 1.0 g salt
- 0.4 g stevia powder
Instructions
- Add ice to a blender cup and pulse blend until it turns into snow.
- Add all other ingredients, then blend for a while until it thickens and increases in volume.
- Pour into a cup and optionally top with whipped cream, peanut butter, and crushed peanuts
Notes
- Any milk will work
- Any vanilla protein will work
- Collagen is optional, but it’s good for you. If you don’t have it, you can add additional vanilla protein