Peanut Butter Banana Protein Milkshake

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Below you will find the recipes for both version of this protein milkshake. Click the button to change from Metric to US if you want volume measurements that don’t require a scale.

  1. Low Calorie Fat Loss Version
  2. High Calorie Bulking Version


If you’re looking for video, here it is on TikTok

Low Calorie Fat Loss Version

Low Calorie Peanut Butter Banana Protein Milkshake

Recipe

Low Calorie Peanut Butter Banana Protein Milkshake

Print Recipe

Course
Dessert, Snack
Cuisine
American
Keyword
Shake
Prep Time
Servings
1 shake
Calories
260 kcal
Author
Derek

Equipment

  • NutriBullet blender

Ingredients

Shake

  • 150.0 g1 cups ice
  • 120.0 g1/2 cups cashew milk unsweetened (any fat-free milk will work)
  • 80.0 g1/3 cups egg whites
  • 20.0 g2 1/2 tbsp vanilla plant protein any vanilla protein will work
  • 10.0 g2 tbsp collagen peptides
  • 15.0 g2 1/2 tbsp peanut butter powder
  • 25.0 g0.2 banana banana
  • 2.4 g1/2 tsp banana extract
  • 1.0 g1/8 tsp salt
  • 0.4 g1/4 tsp stevia powder

Low Calorie Peanut Butter Drizzle Sauce

  • 3.0 g1/2 tbsp peanut butter powder
  • 7.5 g1/2 tbsp water
  • 0.1 g1 pinch salt
  • 0.2 g1/8 tsp stevia powder

Instructions

  1. Add ice to a blender cup and pulse blend until it turns into snow.

  2. Add all other ingredients, then blend for a while until it thickens and increases in volume.

  3. Pour into a cup and optionally top with light whipped cream and peanut butter drizzle sauce.

Notes

  • Any milk will work
  • Any vanilla protein will work
  • Collagen is optional, but it’s good for you. If you don’t have it, you can add additional vanilla protein

Nutrition

Calories: 260 kcal Carbohydrates: 17 g Protein: 37 g Fat: 4 g Saturated Fat: 1 g Fiber: 6 g Sugar: 4 g

High Calorie Bulking Version

High Calorie Peanut Butter Banana Protein Milkshake

Recipe

High Calorie Peanut Butter Banana Protein Milkshake

Print Recipe

Course
Dessert, Snack
Cuisine
American
Keyword
High Calorie, Shake
Prep Time
Servings
1 shake
Calories
680 kcal
Author
Derek

Equipment

  • NutriBullet blender

Ingredients

  • 150.0 g1 cups ice
  • 120.0 g1/2 cups milk whole, full-fat
  • 100.0 g2 eggs egg
  • 20.0 g2 1/2 tbsp vanilla plant protein any vanilla protein will work
  • 10.0 g2 tbsp collagen peptides
  • 15.0 g2 1/2 tbsp peanut butter powder
  • 110.0 g1 banana banana
  • 32.0 g2 tbsp peanut butter
  • 1.0 g1/8 tsp salt
  • 0.4 g1/4 tsp stevia powder

Instructions

  1. Add ice to a blender cup and pulse blend until it turns into snow.

  2. Add all other ingredients, then blend for a while until it thickens and increases in volume.

  3. Pour into a cup and optionally top with whipped cream, peanut butter, and crushed peanuts

Notes

  • Any milk will work
  • Any vanilla protein will work
  • Collagen is optional, but it’s good for you. If you don’t have it, you can add additional vanilla protein

Nutrition

Calories: 680 kcal Carbohydrates: 50 g Protein: 54 g Fat: 32 g Saturated Fat: 9 g Fiber: 11 g Sugar: 22 g