Peanut Butter Banana Protein Milkshake

Below you will find the recipes for both version of this protein milkshake. Click the button to change from Metric to US if you want volume measurements that don’t require a scale.

1. Low Calorie Fat Loss Version
2. High Calorie Bulking Version

If you’re looking for video, here it is on TikTok

Low Calorie Fat Loss Version

Low Calorie Peanut Butter Banana Protein Milkshake

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Prep Time 10 minutes mins

Servings: 1 shake

Course: Dessert, Snack

Cuisine: American

Calories: 260

Ingredients Equipment Method Notes

Ingredients

  

Shake

• 150.0 g ice
• 120.0 g cashew milk unsweetened (any fat-free milk will work)
• 80.0 g egg whites
• 20.0 g vanilla plant protein any vanilla protein will work
• 10.0 g collagen peptides
• 15.0 g peanut butter powder
• 25.0 g banana
• 2.4 g banana extract
• 1.0 g salt
• 0.4 g stevia powder

Low Calorie Peanut Butter Drizzle Sauce

• 3.0 g peanut butter powder
• 7.5 g water
• 0.1 g salt
• 0.2 g stevia powder

Equipment

• NutriBullet blender

Method

 

1. Add ice to a blender cup and pulse blend until it turns into snow.
2. Add all other ingredients, then blend for a while until it thickens and increases in volume.
3. Pour into a cup and optionally top with light whipped cream and peanut butter drizzle sauce.

Notes

• Any milk will work
• Any vanilla protein will work
• Collagen is optional, but it’s good for you. If you don’t have it, you can add additional vanilla protein

High Calorie Bulking Version

High Calorie Peanut Butter Banana Protein Milkshake

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Servings: 1 shake

Course: Dessert, Snack

Cuisine: American

Calories: 680

Ingredients Equipment Method Notes

Ingredients

  

• 150.0 g ice
• 120.0 g milk whole, full-fat
• 100.0 g egg
• 20.0 g vanilla plant protein any vanilla protein will work
• 10.0 g collagen peptides
• 15.0 g peanut butter powder
• 110.0 g banana
• 32.0 g peanut butter
• 1.0 g salt
• 0.4 g stevia powder

Equipment

• NutriBullet blender

Method

 

1. Add ice to a blender cup and pulse blend until it turns into snow.
2. Add all other ingredients, then blend for a while until it thickens and increases in volume.
3. Pour into a cup and optionally top with whipped cream, peanut butter, and crushed peanuts

Notes

• Any milk will work
• Any vanilla protein will work
• Collagen is optional, but it’s good for you. If you don’t have it, you can add additional vanilla protein