Equipment
- NutriBullet blender
Ingredients
Shake
- 150.0 g1 cups ice
- 120.0 g1/2 cups cashew milk unsweetened (any fat-free milk will work)
- 80.0 g1/3 cups egg whites
- 20.0 g2 1/2 tbsp vanilla plant protein any vanilla protein will work
- 10.0 g2 tbsp collagen peptides
- 15.0 g2 1/2 tbsp peanut butter powder
- 25.0 g0.2 banana banana
- 2.4 g1/2 tsp banana extract
- 1.0 g1/8 tsp salt
- 0.4 g1/4 tsp stevia powder
Low Calorie Peanut Butter Drizzle Sauce
- 3.0 g1/2 tbsp peanut butter powder
- 7.5 g1/2 tbsp water
- 0.1 g1 pinch salt
- 0.2 g1/8 tsp stevia powder
Instructions
Add ice to a blender cup and pulse blend until it turns into snow.
Add all other ingredients, then blend for a while until it thickens and increases in volume.
Pour into a cup and optionally top with light whipped cream and peanut butter drizzle sauce.
Notes
- Any milk will work
- Any vanilla protein will work
- Collagen is optional, but it’s good for you. If you don’t have it, you can add additional vanilla protein
Nutrition
Calories: 260 kcal Carbohydrates: 17 g Protein: 37 g Fat: 4 g Saturated Fat: 1 g Fiber: 6 g Sugar: 4 g